RUMBA
◦ Introduction
◦ History of Rumba
◦ Rumba Walk Warm Up
◦ Forward Walk Turn Exercise
◦ Four Types of Hip Action
◦ Three Types of Lead
Bronze Level - Rumba Warm Up
◦ 1) The Closed Basic 2) Open Basic Movement 3) Alternative Basic 4) New York 5) Solo Spot Turns 6) Switch Turns 7) Underarm Turn 8) Underarm Switch Turns S) Summary of Turns in Rumba 9) Shoulder to Shoulder 10) Hand to Hand 11) Progressive Walks and Kiki Walks 12) Side Step 13) Cuban Rocks
◦ Bronze Rumba Routine
Silver Level - Rumba Warm Up
◦ 14) The Cucarachas 15) The Fan 16) The Alemana 17) The Hockey Stick 18) The Natural Top 19) Opening Out 20) Natural Opening Out 21) Closed Hip Twist
◦ Silver Rumba Routine
Gold Level - Rumba Warm Up
◦ 22) The Open Hip Twist 23) Reverse Top 24) The Aida or Fallaway 25) The Spiral and Other Spirals 26) The Rope Spin 27) The Sliding Door 28) Fencing 29) The Three Threes 30) Continuous Hip Twist 31) Continuous Circular Hip Twist 32) Three Alemanas
◦ Gold Level Routine 1
◦ Gold Level Routine 2
◦ Man's Delayed Walk Warm Up
◦ Lady's Delayed Walk Warm Up
◦ How To Use Delayed Walks Running time 131 min.